3 Common Reasons Why Your Endurance Athlete Nutrition Isn't Working (And How To Fix It)

Just having started running in 2008, I have actually spent the next seven years struggling to find a nutrition strategy that will help me carry out at my finest. I have actually invested countless hours researching and exploring on myself only to come up with no answers. I found myself annoyed not having the ability to push myself to the possible my training said was possible. I "bonked" quickly on high intensity races and/or long endurance events. The only things that kept me going during these times were high carbohydrate fuels and psychological strength.

Early 2015, a friend of mine informed me about a class she was handling metabolic effectiveness for athletes in Colorado. The business performing the class was eNRG Efficiency and they are the founders of the program (Bob Seebohar). I was fascinated and a bit desperate at this moment. Going to the class was the very best decision I've made in a very long time. Lastly some hope that I could be baxterperformance.com/about required to the next level.

Because the training class, I have actually executed the nutrition way of life on myself and have felt a night and day difference. I broke my personal record at Texas 70.3 in Galveston baxterperformance.com/category/ironman-coach by 20 minutes! A couple weeks later I won top place overall ladies and masters at TriGirl Super Sprint. I have actually constantly imagined sensation this good in my training/races and now I do!

Being a mother of 2 young boys, I understand exactly what it's like to live a hectic life. It's not simple juggling everybody's schedules and aiming to live a healthy way of life. I aim to help you find baxterperformance.com/category/marathon-coach balance in it all. I am an IRONMAN Licensed Coach. I offer combined training and nutrition choices offered for everyone.